When considering a move to a new city, there is nothing more useful than hearing real-life stories and experiences from other expats who are living there. We'd love to hear about your expat experiences. Please contact us if you live or have lived in Panama and would like to share your story.


British expat Jasmina is a content writer and self-published author. As film festival media, she's been on worldwide travels and has lived in many places all over the globe. Here, she tells us about her expat experiences in Panama City. Jasmina, an expat in Panama

Expat Health Insurance

Cigna Health Insurance -

Cigna Global

Cigna Global can tailor an international health insurance plan to perfectly fit the needs of you and your family. With 86 million customers in over 200 countries, Cigna Global has unrivalled experience in dealing with varied and unique medical situations and delivering high standards of service wherever you live in the world. Cigna are offering a 10% discount on all policies bought in November and December.

Get a quote from Cigna Global

Moving Companies

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Moving Internationally?

Sirelo has a network of more than 500 international removal companies that can move your furniture and possessions to your new home. By filling in a form, you’ll get up to 5 quotes from recommended movers. This service is free of charge and will help you select an international moving company that suits your needs and budget.

Get your free no-obligation quotes now!