Cost of Living in Norway

The cost of living in Norway is high. There is some consolation for expats in that high salaries offset some of these costs, as do the public services offered by Norway's welfare state. It is a good idea for expats to carefully calculate their budget for Norway, and to look at a cost of living index in order to gain a better idea of comparative costs of specific goods and services.

Due to the egalitarian social system in Norway, the margin between low and high salaries is narrow. Executive-level expats may find that, due to the tax structure, they won’t have much more disposable income than someone working in a trade. Making more money is not necessarily as advantageous when someone ends up paying higher taxes on that income. It is also challenging to save money in the short-term, and unless they have secured a good expat relocation package, new arrivals may find that they will need two incomes to survive.

Cost of food in Norway 

There is very little that is considered “cheap” in Norway when compared to other European prices. Fresh fish and shrimp is reasonable, but most food is imported and there is a 15 percent VAT on food items. That is why many Norwegians drive over the border to Sweden on a harrytur, which is basically a shopping trip to stock up on food staples at a much lower cost. This cross-border industry is so big that several shopping centres have been built just over the border to accommodate Norwegian consumers.

Cost of housing and transport in Norway

Housing is expensive in Norway, but gets cheaper the further one travels from the larger cities. Housing is more affordable outside of the capital. In cities like Bergen and Fredrikstad, for example, rent is much cheaper than in Oslo. Owning a home provides several tax benefits, so if someone can afford it and they plan to stay in Norway long-term, this is the way to go.

Cars are very expensive as well, as is entertainment, eating out and travel inside the country. However, it can be very cheap to fly out of Norway on charter trips. Norwegians take advantage of this opportunity and can be found at any sunny and warm destination in the world, especially during the cold months from October through April.

Cost of living in Norway chart 

Prices may vary depending on product and service provider. The list below shows average prices for Oslo in October 2019.

Accommodation (monthly rent)

One-bedroom apartment in the city 

NOK 12,500

One-bedroom apartment outside of the city

NOK 9,800

Three-bedroom apartment in the city

NOK 20,600

Three-bedroom apartment outside of the city

NOK 15,800


Eggs (dozen)

NOK 38

Milk (1 litre)

NOK 19

Rice (1kg)

NOK 25

Loaf of white bread

NOK 29

Chicken breasts (1kg)

NOK 124

Pack of cigarettes (Marlboro)

NOK 117

Eating out

Big Mac Meal

NOK 110

Coca-Cola (330ml)

NOK 29


NOK 42

Local beer (500ml)

NOK 87

Three-course meal for two at a mid-range restaurant 

NOK 800


Mobile-to-mobile call rate (per minute)

NOK 0.80

Internet (uncapped ADSL or cable – average per month) 

NOK 450

Basic utilities (per month for small apartment)

NOK 1,650


Taxi rate (per kilometre)

NOK 14

Bus/train fare in the city centre 

NOK 36

Petrol (per litre)

NOK 16

Evelyn Perrin-Sand Our Expat Expert

I come from rural Kentucky, USA to suburban, coastal Norway to be with my husband. Long story short, we met as international pen pals, but he was different and I've never stopped talking to him since I've met him. We quickly became friends, then after meeting up we definitely decided we couldn't stop there. We made the decision to marry and I moved to Norway. Now that I'm living in Norway I'm experiencing new things, writing about personal musings, cultural differences, language triumphs and challenges, and basically all things Norway! I haven't regretted making the decision to move to the beautiful country of Norway and even more so I'm happy to have done it for my best friend - my husband!

Expat Health Insurance


Cigna Global

With 86 million customer relationships in over 200 countries, Cigna Global has unrivalled experience in dealing with varied and unique medical situations and delivering high standards of service wherever you live in the world.

Get a quote from Cigna Global